![]() ![]() ![]() This method therefore requires adjusting the saddle forwards or backwards. ![]() Your leg should be completely straight, so that when you clip in there is a slight bend - though your hips shouldn't have to rock to reach the pedal.Ĭhecking if the back of the knee cap is in line with the ball of the foot, when a plumb line is dropped from the knee, is imperative for this method to work, because the ball of the foot shouldn't protrude over the axle of the pedal. George's recommended method entails sitting on the bike, unclipping, and placing your heel in the middle of the pedal axle with it at the furthest point so that the crank is in line with the seat tube.
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